![]() ![]() What are the best gluten-free foods? The ones that don’t need a label that say “gluten-free” because they are natural whole foods: more vegetables, nuts, legumes, fruit, oils like olive/sesame/coconut, and high-quality grains in their natural form like quinoa/brown rice, etc. If your effort to remove gluten simply means you swapped Kraft Mac n’ Cheese for Annie’s Gluten Free Mac n’ Cheese, you’re missing the most valuable part of removing one of the most common ingredients in most processed food: reducing how much processed food you eat. Gluten-free cookies and gluten-free pizza are still highly processed foods…they just happen to have highly processed ingredients that aren’t made with gluten. A gluten-free diet isn’t necessarily healthy just because you took out the gluten.Whether you want to do low-carb or vegan or gluten-free or paleo or Weight-Watchers doesn’t matter nearly as much as what you’re actually eating. The most important nutrition tip you’ll ever need: eat more real, whole foods. ![]() How many of the items in your basket or cart are whole foods? How many of the items in your basket or cart are processed foods? How many are somewhere in-between? The next time you go to the grocery store, take a moment before getting in line at the register to examine what you’ve chosen.
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